Pre-pregnancy yoga, often referred to as prenatal yoga, is a form of gentle exercise designed to support the body and mind during pregnancy. It focuses on poses that enhance strength, flexibility, and balance while also promoting relaxation and stress relief. Prenatal yoga can improve sleep, reduce anxiety, increase the strength of muscles needed for childbirth, and decrease lower back pain, nausea, and headaches.

Post-pregnancy yoga, or postnatal yoga, helps new mothers recover after childbirth. It aims to rebuild core strength, tone the body, and alleviate the strain of caring for a newborn. Postnatal yoga also provides mental health benefits by offering a supportive environment for new mothers to connect with others.

This classes can cater to all levels, from beginners to advanced practitioners, and can be adapted to focus on relaxation, flexibility, strength building, or a combination of these.