Individual yoga classes for general practice are personalized sessions tailored to your specific needs and goals. These one-on-one classes allow for a more in-depth exploration of yoga poses (asanas), breathing techniques (pranayama), and meditation practices. The instructor can provide immediate feedback and adjustments, ensuring that you are practicing safely and effectively.

This classes can cater to all levels, from beginners to advanced practitioners, and can be adapted to focus on relaxation, flexibility, strength building, or a combination of these.